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There’s More Than One Way To Feel Better.

Whether you're looking for answers about what’s been feeling off, personalized support to make meaningful changes, or a restorative service to support you along the way, there’s a place to begin.

Choose the level of support that feels right for you.

explore your options

Not Sure Where to Start?

Start With What You Need.

You don't need to know which service, program, or approach is right for you before you begin. Start with what you're looking for right now, and I'll help you find the level of support that makes sense.

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Functional Wellness Coaching

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Wellness Deep Dive Session

$175

Your first appointment is 75 minutes of dedicated, uninterrupted focus on you, your health history, your symptoms, your goals, and what your body has been trying to tell you. We'll map out exactly where you are, identify what's getting in your way, and build a clear path forward. This is where everything starts.

Book Today
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The Vibrant Woman Experience

$2,000

This is the deepest, most transformative level of support we offer. It’s a 12-week, fully personalized 1:1 coaching experience for the woman who is done playing small and ready to go all in on her health, her energy, and her life. We combine functional health data, personalized protocols, and consistent weekly support to help you rebuild from the inside out. Spots are limited and accepted by application only.

Apply Today
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Labs & Supplements

Understanding your symptoms is one thing. Seeing the data behind them is another. We offer advanced lab testing including DUTCH hormone panels (a comprehensive urine-based test that maps your hormone levels, cortisol patterns, and metabolic markers), metabolic testing, and continuous glucose monitoring (CGM). Medical-grade supplements are available through Fullscript to support your personalized protocol.

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Wellness Experiences

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Red Light Therapy with BioMax

PlatinumLED BioMax panels deliver one of the most clinically studied wavelength combinations available for full-body photobiomodulation. Sessions are 20 minutes and support everything from cellular energy and inflammation reduction to skin health and recovery. Book as a standalone session or add it on to your appointment. Single sessions and multi-session packages available.

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Book Today

Guided Meditation

This is the deepest, most transformative level of support we offer. It’s a 12-week, fully personalized 1:1 coaching experience for the woman who is done playing small and ready to go all in on her health, her energy, and her life. We combine functional health data, personalized protocols, and consistent weekly support to help you rebuild from the inside out. Spots are limited and accepted by application only.

Book Today
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Nutritional Planning & Recipes

Food is data and what you eat directly impacts your hormones, energy, and how you feel every single day. Through our partnership with That Clean Life, personalized nutritional planning and goal-based recipe guidance are included as part of your ongoing care with me, designed to complement your wellness protocol. No fad diets, no deprivation. Just real food strategies that actually work for your real life.

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Ear Seeding

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Ear Seeding

Ear seeding is a gentle, needle-free practice that uses tiny pressure beads placed on specific points in the ear to support your nervous system. Sessions are personalized to what's actually going on with you — no generic point map, just what your body needs right now. It won't undo years of chronic stress in a week, but used consistently, it's a simple tool that helps your body find its way back toward balance. Book as a standalone session or add it on to your appointment, red light therapy, or guided meditation.

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Community & Circles

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Her Sacred Return: Women's Circles

Her Sacred Return is a women's circle based on the moon cycle. It is an intentional gathering for women who are ready to slow down, reconnect, and come back to themselves. Each circle is carefully held space for reflection, community, and remembering who you are beneath the noise of everyday life.

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Learn More
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Speaking & Education

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Wellness & Leadership Speaking

Cristie brings a unique blend of nearly two decades in corporate HR and certified functional wellness expertise to every stage making her a powerful voice for corporate events, wellness conferences, and women's gatherings. If you're looking for a speaker who delivers real talk, real science, and real inspiration, let's connect.

Let's Connect

How it Works

Step 1:
Let's See if we're a Good Fit

Before anything else, we start with an optional free consultation. This is a short, no-pressure conversation where you can share what's going on, ask questions, and get a feel for whether The Wellness Blueprint is the right fit for you. Just an honest conversation about where you are and where you want to be.

Step 2:
Wellness Deep Dive Session

Once you're ready to move forward, your first step is a 75-minute new patient appointment. This is where we dig deep into your health history, your symptoms, your lifestyle, and your goals. You'll leave with clarity on what's actually going on in your body and a personalized roadmap for what comes next.

Step 3:
Ongoing Appointments

After your initial appointment, ongoing sessions are available as often as you need them. Whether you're implementing your protocol, tracking your progress, or navigating something new, we're here for continued support and accountability every step of the way. You set the pace.

Step 4:
Apply for The Vibrant Woman Experience.

Ready to Go All In? For the woman who is ready for a fully immersive, structured 12-week coaching experience, The Vibrant Woman Experience is our most comprehensive offering. If that's you, we'd love to hear from you. Spots are limited and accepted by application only.

  • Regular appointments are flexible and self-directed. You book as often as you need. The Vibrant Woman Experience is a fully immersive 12-week 1:1 coaching program with weekly sessions, a structured protocol, and consistent accountability built in. It's for the woman who is ready to go all in and wants a comprehensive, guided transformation rather than an à la carte approach.

  • Red light therapy uses specific wavelengths of light to stimulate cellular energy production, reduce inflammation, support skin health, and aid recovery. Our PlatinumLED BioMax panels deliver one of the most clinically studied wavelength combinations available. Sessions are 20 minutes and can be booked as a standalone experience or added on to your appointment.

  • The easiest first step is scheduling a free consultation. It's a short, honest conversation about where you are and where you want to be, and from there we'll figure out together what makes the most sense for you.

  • We do not accept insurance. All services are self-pay. However, many clients use their HSA or FSA funds for eligible purchases, including some supplements and labs through Fullscript. We recommend checking with your plan administrator to confirm eligibility.

  • Yes! Buy now, pay later options are available so you can get the support you need without having to pay everything upfront. Payment plan details are available at checkout.

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Frequently Asked Questions

  • Functional wellness coaching looks at the whole picture — your hormones, your lifestyle, your stress, your sleep, your nutrition — to identify the root causes of how you're feeling rather than just managing symptoms. It's not a replacement for medical care, but it's a powerful complement to it. We use data-driven tools like advanced lab testing alongside personalized protocols to help you understand what's actually going on in your body and what to do about it.

  • Not at all. While we do offer in-person appointments and experiences at our suite in Clarksville, Indiana, we work with women virtually nationwide. Most coaching services, consultations, and guided meditation sessions are available remotely.

  • Your wellness session is a 75-minute-deep dive into your health history, current symptoms, lifestyle, and goals. You'll leave with clarity on what's going on in your body and a personalized roadmap for your next steps. It's the starting point for everything we do together.

  • DUTCH stands for Dried Urine Test for Comprehensive Hormones. It's one of the most thorough hormone panels available, mapping your estrogen, progesterone, testosterone, cortisol patterns, and metabolic markers through a simple at-home urine test. Not every client needs it right away, but for women who want a clear data picture of what their hormones are doing, it's an incredibly powerful starting point.

  • No. The Wellness Blueprint is a functional wellness coaching practice, not a medical practice. We do not diagnose or treat medical conditions. What we do is help you understand your body, optimize your lifestyle, and work alongside your existing healthcare providers to fill in the gaps that traditional medicine often misses.

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Your Next Chapter Starts With One Appointment. 

You've done your research. You know something needs to change. The only thing left is to take the first step, and we're ready when you are.

Book Your Wellness Deep Dive